Adult XC

Adult X-C (Ages 18+)

Program Details

This program is designed for intermediate and advanced skiers who want to improve their fitness and ski technique in a fun group atmosphere. Group training and varied intensity sessions build motivation and speed.   Having a race or event to train towards helps with motivation.  As a result, there will be several options including the Yuletide Blast, 2x O-Cup races, Hardwood and Leprechaun Loppets.  

Practices contain a balance of skate technique, intensity and endurance skiing.

Schedule
  • Wed 5pm-6:30pm
  • Sat 1pm-3pm
  • Duration: 8 weeks
  • Dates: Jan 4 to March 1 (no program on Family Day weekend)
Athlete Equipment Requirements
  • Watch with Chronometer, Timer 
  • Water Bottle and Carrier 
  • Skate Skis
  • Skate boots
  • Poles (Length Suggested by Coach or Pro Shop)
Fees (Please review Athlete Equipment Requirements)

Twice per week @ $280

Once per week @ $140

Service Hour Obligation – see here for an explanation of this program as well as the chart of hours required by program.

Additional Fees
  • Trail passes – daily or season pass purchased from Highlands Nordic
  • Accommodation and travel to and from events
  • Race entry fees
  • Race license (seasonal race license from Nordiq Canada is optional, except for Nationals. Daily license fees at events sanctioned by Nordiq Canada may apply)
  • Waxing fees at race events at cost recovery